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Advice For My Younger Self

Oct. 11, 2021

In this episode I look at an article by Lisa Marie Basile. This new article in titled Advice For My Younger Self that can be found on ankylosingspondylitis.net. Lisa was a past guest on the show, I hope you enjoy that episod…

Memory Loss and Fatigue

Oct. 4, 2021

In this short episode, I look at memory loss and fatigue based upon the following article .

Doctor, Do I Have Axial Spondyloarthritis?

Sept. 26, 2021

In this episode I discuss why you want to use the term Axial Spondyloarthritis when trying to get a diagnosis for what is ailing you. Here is the link to the NASS website and the videos mentioned.

It's Not Working, Treatment Disappointment

Sept. 20, 2021

In this episode I review an article from ankylosingspondylitis.net called: It's Not Working: Dealing With Treatment Disappointment Link


Nutrition With Andrew Boss, Pt. II

Sept. 12, 2021

Part 2 of the discussion on nutrition with Andrew Boss.

Nutrition With Andrew Boss, Pt. 1

Aug. 30, 2021

In this episode I talk with Andrew Boss, who has spent lots of time learning about how nutrition affects his Axial Spondyloarthritis. The things discussed in here are not to be interpreted as medical advice. Please consult y…

Who's On Your Axial Spondyloarthritis Care Team?

Aug. 22, 2021

This episode is based off of an article from Everyday Health. Here is a link to the article . Nifty Grabber - https://amzn.to/3jUhFrY Reading/Husband Pillow - https://amzn.to/2VO7xZV Cooling Patch - https://amzn.to/3yIK5eF J…

13 Things To Help You Get Through A Flare

Aug. 15, 2021

In this episode I review an article titled 13 Little Things To Help You Through An Ankylosing Spondylitis Flare ( Link to article). This article was published a few weeks ago and features two prior guests on the show: Lisa …

Talking To Family And Friends About Axial Spondyloarthritis

Aug. 8, 2021

In this episode I try to pass along a few ideas on how to discuss Axial Spondyloarthrits with your family, friends, and acquaintances. Here is the link to the article . Past Articles: 29 Things about AS you should understand…


Understanding Joint Replacement Surgery In Axial Spondyloarthritis

Aug. 1, 2021

This was a really interesting topic that is important to a percentage of people with Axial Spondyloarthritis. Here is a link to article.


Biologics For The Treatment Of axSpA

July 25, 2021

In this episode I look at biologics for the treatment of Axial Spondyloarthritis (axSpA). The information for this was taken from the following website: https://www.myspondylitisteam.com/resources/how-do-biologics-treat-spon…

Neuropathy and Axial Spondyloarthritis: Is it Related?

July 18, 2021

In this episode I look briefly at neuropathy and is it part of Axial Spondyloarthritis? Please review this article for further details https://www.spondylitis.org/research-new/neuropathic-pain-in-axial-spondyloarthritis/

Trying To Tackle Fatigue

July 11, 2021

In this episode I look at fatigue that affects us all and some things that might help you like sleep, exercise, and hormonal issues. I based this episode on an article from axialspondyloarthritis.net and here is a link to t…

My Thoughts On My Years With Axial Spondyloarthritis

July 4, 2021

In this episode I do some reflecting on what my life has been like with Axial Spondyloarthritis.

When You Don't Look Sick.

June 27, 2021

In this episode I discuss an article by Lisa Marie Basile called When You Don't "Look" Sick Enough found on axialspondyloarthritis.net. Lisa has been on the show before, episode #72 (www.spondypodcast.com/72). A link to the …

Accepting My Need For A Mobility Aid

June 6, 2021

In this epsode, I reflect on my use of mobility aids. This episode was based upon an article that a guest wrote for ankylosingspondylitis.net. The article was by Steff Di Pardo and a link to the article is here .

Health & Fitness

9 Tips To Help Relieve Pain And Stiffness From nr-axSpA

May 16, 2021

In this episode I look at 9 things you can do to help relieve the pain and stiffness associated with non-radiographic Axial Spondyloarthritis. I reviewed the following article for this episode https://www.everydayhealth.com/…

Society & Culture

A Thank You To My Listeners And Guests

May 9, 2021

In this episode I thank the numerous guests who have shared their stories and helped make this podcast last. A huge thank you to you, the listener for coming back each week to listen and send your kind words to me.

Society & Culture Fatigue Motherhood

Motherhood and Axial Spondyloarthritis - A Discussion with Ashley Chaffin

May 2, 2021

In this episode I have a great time talking with Ashley Chaffin who is better known on Instagram as Anky.Spanky (instagram.com/anky.spanky). We chat about how she deals with being a mother with a chronic illness.

Society & Culture Health & Fitness

Axial Spondyloarthritis And My Body Image

April 25, 2021

In this episode I discuss an article from the Arthritis Foundation ( Body Image ) titled How Axial Spondyloarthritis and Body Image. I relate this to some things I have dealt with and talk about Jes Hojsan (Episode 049) whos…


Fighting Fatigue

April 18, 2021

As I start back to work after moving I have been extremely tired. Much is fatigue that at this time is uncontrolled. I came across this recent article from Lana Buettner (located on axialspondyloarthritis.net) and thought I …

Society & Culture

7 Ways To Adjust To Your Chronic Illness

April 11, 2021

In this episode I discuss 7 ways to adjust your lifestyle to your chronic illness. I also mention that May is AS Awareness Month and you can participate in the Walk Your AS Off event. Items mentioned: Episode Based off this …

Society & Culture

Technology and AS - A Double Edged Sword

March 28, 2021

In this episode I look at a suvey done on ankylosingspondylitis.net about technology. The article is here . Is technology helping or harming? What do you think? Go to www.spondypodcast.com and connect with me. Let me know wh…

Health & Fitness

Interview With Lisa Hair - AS Ninja

March 21, 2021

In this episode I chat with Lisa Hair, a Physician Assistant by day and the AS Ninja by night as she prepares to compete on American Ninja Warrior. The show is a challenging and intense show that places contestants in a time…

Guest: Lisa Hair