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Episodes

June 30, 2024

6 Ways AS Is Affecting Your Nails.

In this episode I discuss an article from myspondylitisteam.com that discusses how your nails can be affected by AS. As always, this is designed to help you plan the conversations you may need to have with your doctor(s). He…
June 24, 2024

Where have I been?

In this episode, I just give a short talk about where I have been and the journey I hope some of you will do with me.
Feb. 1, 2024

Does Axial Spondyloarthritis Cause Headaches?

In this episode I discuss an article from myspondylitisteam.com that discusses headaches and AS. As always, this is designed to help you plan the conversations you may need to have with your doctor(s). Here is a link to the …
Dec. 31, 2023

What Might Cause Spondylitis?

In this episode I discuss an article from myspondylitisteam.com that discusses some things that may be causes of spondylitis. As always, this is designed to help you plan the conversations you may need to have with your doct…
Dec. 17, 2023

Experiencing Biologic Side Affects?

In this episode I discuss an article from myspondylitisteam.com that discusses some things to monitor if you start a biologic. As always, this is designed to help you plan the conversations you may need to have with your doc…
Nov. 19, 2023

Things I Wish I Was Told When Getting Diagnosed

In this episode I discuss an article from axialspondyloarthritis.net that discusses some things the auther wishes she was told when diagnosed. As always, this is designed to help you plan the conversations you may need to ha…
Nov. 5, 2023

Are Tattoos Safe?

In this episode I discuss an article from Myspondylitisteam.com that discusses some things to consider about getting a tattoo. As always, this is designed to help you plan the conversations you may need to have with your doc…
Oct. 29, 2023

Interview With Dr Ruth Napier - Rare Disease Expert and Immunologist

In this episode I interview Dr Ruth Napier, a rare disease and Immunologist who is studying Axial Spondyloarthritis. We discusses the research Dr Napier is doing regarding genetics and AS. As always, this is designed to help…
Sept. 17, 2023

Switching Biologics

In this episode I discuss an article from axialspondyloarthritis.net that discusses some things to consider about biologics. As always, this is designed to help you plan the conversations you may need to have with your docto…
Sept. 10, 2023

How Much Do We Know About AS Treatments Quiz

In this episode I discuss a quiz from the My Spondylitis Team that discusses how much you may know on DMARDs. As always, this is designed to help you plan the conversations you may need to have with your doctor(s). Here is a…
Sept. 2, 2023

Limb Weakness And Numbness

In this episode I discuss an article from the My Spondylitis Team that discusses limb weakness and numbness. As always, this is designed to help you plan the conversations you may need to have with your doctor(s). Here is a …
Aug. 19, 2023

Study On Biologic Use And Exercise

In this episode I discuss an article from the website Wiley Online Library. It looks at the authors study dealing with current aspects for treatment of AS. Here is a link to the article . Here are the links to the Youtube ch…
Aug. 5, 2023

My Thoughts On Grieving Your Past Life

In this episode I discuss an article from the website Creaky Joints. It looks at the authors journey to grieve their past life. Here is a link to the article . Here are the links to the Youtube channels for: Yoga for AS Alex…
July 29, 2023

Tips For Giving Yourself A Shot

In this episode I discuss an article from the website My Spondylitis Team. It looks at tips to do when giving yourself a shot. Here is a link to the article . Also, see the link to Alex's video below. Here are the links to t…
July 25, 2023

What Do I Do After Seeing Rheumatologist?

In this episode I discuss an article from the website My Spondylitis Team. It looks at some ideas on what to do after visiting your rheumatologist. Here is a link to the article . Here are the links to the Youtube channels f…
July 16, 2023

Vitamin D and Spondyloarthritis

In this episode I discuss an article from the website My Spondylitis Team. It looks at giving you some ideas on Vitamin D and Spondyloarthritis. Here is a link to the article . Interesting article on Vitamin D . Last week we…
July 9, 2023

Trying To Manage Spondylitis Pain

In this episode I discuss an article from the website My Spondylitis Team. It looks at managing spondylitis pain. Here is a link to the article . Interview with Alex Levine on exercise - Link Alex Levine YouTube episode - Li…
July 2, 2023

Exercise: Talking with Alex Levine Pt 2.

In this second episode on exercise with Alex, I expand my talk with Alex Levine of Alex Levine Fitness. Alex has Axial Spondyloarthritis and runs a personal training business. In this we discuss how he was diagnosed, working…
June 11, 2023

How Do Biologics Work?

In this episode I discuss an article from the website My Spondylitis Team. It looks at how biologics work. Here is a link to the article . Interview with Alex Levine on exercise - Link Interview with Jennifer Visscher - Link…
May 27, 2023

Progression of Ankylosing Spondylitis

In this episode I discuss an article from the website My Spondylitis Team. It looks at the progression of Ankylosing Spondylitis. Here is a link to the article . Interview with Alex Levine on exercise - Link Interview with J…
May 7, 2023

Invisible Pain

In this episode I discuss an article from the website My Spondylitis Team. It looks at invisible pain associated with Axial Spondyloarthritis. Here is a link to the article . All the below links are affiliate links. If you p…
April 30, 2023

Talking Fitness with Alex Levine

About Alexander Levine and Alex Levine Fitness LLC Alexander Levine owns and operates a virtual personal training business, Alex Levine Fitness LLC, which specializes in 1 on 1 personal training for those with Ankylosing …
March 13, 2023

What's Your Treatment Plan?

In this episode I discuss an article from the website My Spondylitis Team. It looks at giving you some ideas on adding to your treatment plan. Here is a link to the article . A few weeks ago we lost another member of the AS …
Feb. 20, 2023

Cookie's Inspirational Message

This week's episode is based upon an email from Cookie about Walk Your AS Off. This a fun way for you to help spread awareness of Axial Spondyloarthritis. Here is the text from Cookie's February 9th email: Today I joined Wal…