May 16, 2021
9 Tips To Help Relieve Pain And Stiffness From nr-axSpA
In this episode I look at 9 things you can do to help relieve the pain and stiffness associated with non-radiographic Axial Spondyloarthritis. I reviewed the following article for this episode https://www.everydayhealth.com/a...
Health & Fitness
April 25, 2021
Axial Spondyloarthritis And My Body Image
In this episode I discuss an article from the Arthritis Foundation ( Body Image ) titled How Axial Spondyloarthritis and Body Image. I relate this to some things I have dealt with and talk about Jes Hojsan (Episode 049) whose...
Health & Fitness Society & Culture
March 21, 2021
Interview With Lisa Hair - AS Ninja
In this episode I chat with Lisa Hair, a Physician Assistant by day and the AS Ninja by night as she prepares to compete on American Ninja Warrior. The show is a challenging and intense show that places contestants in a timed...
Health & Fitness
February 28, 2021
Treatment Options for Axial Spondyloarthritis
This episode is an expansion of the three part series I did at the end of January to bring more awareness to Axial Spondyloarthritis. In this episode I expand on the treatments that you can discuss with your doctor to assist ...
Health & Fitness Medicine
February 21, 2021
Monster Under The Bed - Depression and Sex - An Interview With Author JoEllen Notte
In this episode I get a change to talk with JoEllen Notte author of The Monster Under The Bed, Sex Depression, and the Conversations We Aren't Having . JoEllen's website is redheadbedhead.com where she writes about all sorts ...
Society & Culture Health & Fitness
February 07, 2021
Talking Hip Replacements - An Interview with Julie Job
In this interview I discuss the thoughts Julie Job had when deciding to get a hip replacement. As a person with AS, any type of joint replacement is a possibility and hearing aht a person went through in deciding to go throug...
Health & Fitness Society & Culture
January 17, 2021
Adjusting To An Axial Spondyloarthritis Diagnosis
In this episode I talk about things to consider when you are told you have Axial Spondyloarthritis.
Health & Fitness Medicine
January 10, 2021
10 Natural Treatments To Try For Axial Spondyloarthritis
This week I discuss 10 natural treatments to try to alleviate pain from Axial Spondyloarthritis based upon an article from Healthline. http://www.healthline.com/health/ankylosing-spondylitis-natural-treatment#traditional-trea...
Health & Fitness
January 03, 2021
Being Chronically Well - An Interview with Callie Hunter
In this episode I talk with Callie Hunter, a Chronic Wellness Coach. She works with people on coming to terms with their chronic illness and all the pieces of their lives affected by their illness. In this I talk with Callie ...
Health & Fitness Society & Culture
December 27, 2020
The Progression of Non-Radiographic Axial Spondyloarthritis
In this episode, I discuss the progression of non-radiographic axial spondyloarthritis. This is a continuation of or tie in with last weeks episode where we discussed ankylosing spondylitis. Are these two diseases or one?
Health & Fitness Medicine
December 20, 2020
Your Prognosis with Ankylosing Spondylitis
In this episode, I try to help newly diagnosed people with Ankylosing Spondylitis understand what their prognosis with the disease may be.
Health & Fitness Medicine
December 13, 2020
Pain, Anxiety, and Depression with Axial Spondyloarthritis
I look at how pain, depression, and anxiety can make Axial Spondyloarthritis worse. This episode is based upon the article listed below and includes my thoughts and feelings on how I dealt with these issues. https://ankylosin...
Health & Fitness Medicine
December 06, 2020
Flares - The Basics
In this episode, I look at flares and some things that can be done to help work through a flare.
Health & Fitness Medicine
November 29, 2020
Starting A Weekly Exercise Plan
Lets get going? Who is sick and tired of being sick and tired. While there is no cure for Axial Spondyloarthritis, We do not have to be saddled with additional poor issues above and beyond AS due to inactivity. Healthline art...
Disability Health & Fitness Medicine Society & Culture
November 15, 2020
Steff Di Pardo - Author and AS Advocate
Interview with Steff Di Pardo author of Just Breathe: Short Essays About My Life With A Chronic Illness. Steff was diagnosed at a younf age and turned her battle with Axial Spondyloarthritis into a book and platform to do ad...
Health & Fitness Society & Culture