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Health & Fitness

9 Tips To Help Relieve Pain And Stiffness From nr-axSpA

May 16, 2021

In this episode I look at 9 things you can do to help relieve the pain and stiffness associated with non-radiographic Axial Spondyloarthritis. I reviewed the following article for this episode https://www.everydayhealth.com/…

Health & Fitness Society & Culture

Axial Spondyloarthritis And My Body Image

April 25, 2021

In this episode I discuss an article from the Arthritis Foundation ( Body Image ) titled How Axial Spondyloarthritis and Body Image. I relate this to some things I have dealt with and talk about Jes Hojsan (Episode 049) whos…

Health & Fitness

Interview With Lisa Hair - AS Ninja

March 21, 2021

In this episode I chat with Lisa Hair, a Physician Assistant by day and the AS Ninja by night as she prepares to compete on American Ninja Warrior. The show is a challenging and intense show that places contestants in a time…

Guest: Lisa Hair
Health & Fitness Medicine

Treatment Options for Axial Spondyloarthritis

Feb. 28, 2021

This episode is an expansion of the three part series I did at the end of January to bring more awareness to Axial Spondyloarthritis. In this episode I expand on the treatments that you can discuss with your doctor to assist…

Health & Fitness Society & Culture

Monster Under The Bed - Depression and Sex - An Interview With Author JoEllen Notte

Feb. 21, 2021

In this episode I get a change to talk with JoEllen Notte author of The Monster Under The Bed, Sex Depression, and the Conversations We Aren't Having . JoEllen's website is redheadbedhead.com where she writes about all sorts…

Guest: JoEllen Notte
Health & Fitness Society & Culture

Talking Hip Replacements - An Interview with Julie Job

Feb. 7, 2021

In this interview I discuss the thoughts Julie Job had when deciding to get a hip replacement. As a person with AS, any type of joint replacement is a possibility and hearing aht a person went through in deciding to go throu…

Guest: Julie Job
Health & Fitness Medicine

Adjusting To An Axial Spondyloarthritis Diagnosis

Jan. 17, 2021

In this episode I talk about things to consider when you are told you have Axial Spondyloarthritis.

Health & Fitness

10 Natural Treatments To Try For Axial Spondyloarthritis

Jan. 10, 2021

This week I discuss 10 natural treatments to try to alleviate pain from Axial Spondyloarthritis based upon an article from Healthline. http://www.healthline.com/health/ankylosing-spondylitis-natural-treatment#traditional-tre…

Health & Fitness Society & Culture

Being Chronically Well - An Interview with Callie Hunter

Jan. 3, 2021

In this episode I talk with Callie Hunter, a Chronic Wellness Coach. She works with people on coming to terms with their chronic illness and all the pieces of their lives affected by their illness. In this I talk with Callie…

Guest: Callie Hunter
Health & Fitness Medicine

The Progression of Non-Radiographic Axial Spondyloarthritis

Dec. 27, 2020

In this episode, I discuss the progression of non-radiographic axial spondyloarthritis. This is a continuation of or tie in with last weeks episode where we discussed ankylosing spondylitis. Are these two diseases or one?

Health & Fitness Medicine

Your Prognosis with Ankylosing Spondylitis

Dec. 20, 2020

In this episode, I try to help newly diagnosed people with Ankylosing Spondylitis understand what their prognosis with the disease may be.

Health & Fitness Medicine

Pain, Anxiety, and Depression with Axial Spondyloarthritis

Dec. 13, 2020

I look at how pain, depression, and anxiety can make Axial Spondyloarthritis worse. This episode is based upon the article listed below and includes my thoughts and feelings on how I dealt with these issues. https://ankylosi…

Health & Fitness Medicine

Flares - The Basics

Dec. 6, 2020

In this episode, I look at flares and some things that can be done to help work through a flare.

Health & Fitness Society & Culture Medicine Disability

Starting A Weekly Exercise Plan

Nov. 29, 2020

Lets get going? Who is sick and tired of being sick and tired. While there is no cure for Axial Spondyloarthritis, We do not have to be saddled with additional poor issues above and beyond AS due to inactivity. Healthline ar…

Health & Fitness Society & Culture

Steff Di Pardo - Author and AS Advocate

Nov. 15, 2020

Interview with Steff Di Pardo author of Just Breathe: Short Essays About My Life With A Chronic Illness. Steff was diagnosed at a younf age and turned her battle with Axial Spondyloarthritis into a book and platform to do a…