Health & Fitness Episodes

May 16, 2021

9 Tips To Help Relieve Pain And Stiffness From nr-axSpA

In this episode I look at 9 things you can do to help relieve the pain and stiffness associated with non-radiographic Axial Spond…

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April 25, 2021

Axial Spondyloarthritis And My Body Image

In this episode I discuss an article from the Arthritis Foundation ( Body Image ) titled How Axial Spondyloarthritis and Body Ima…

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March 21, 2021

Interview With Lisa Hair - AS Ninja

In this episode I chat with Lisa Hair, a Physician Assistant by day and the AS Ninja by night as she prepares to compete on Ameri…

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Feb. 28, 2021

Treatment Options for Axial Spondyloarthritis

This episode is an expansion of the three part series I did at the end of January to bring more awareness to Axial Spondyloarthri…

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Feb. 21, 2021

Monster Under The Bed - Depression and Sex - An Interview With Author…

In this episode I get a change to talk with JoEllen Notte author of The Monster Under The Bed, Sex Depression, and the Conversati…

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Feb. 7, 2021

Talking Hip Replacements - An Interview with Julie Job

In this interview I discuss the thoughts Julie Job had when deciding to get a hip replacement. As a person with AS, any type of j…

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Jan. 17, 2021

Adjusting To An Axial Spondyloarthritis Diagnosis

This is the first in a three episode set discussing diagnosis and treatment ideas for Axial Spondyloarthritis.

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Jan. 10, 2021

10 Natural Treatments To Try For Axial Spondyloarthritis

This week I discuss 10 natural treatments to try to alleviate pain from Axial Spondyloarthritis based upon an article from Health…

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Jan. 3, 2021

Being Chronically Well - An Interview with Callie Hunter

In this episode I talk with Callie Hunter, a Chronic Wellness Coach. She works with people on coming to terms with their chronic …

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Dec. 27, 2020

The Progression of Non-Radiographic Axial Spondyloarthritis

In this episode, I discuss the progression of non-radiographic axial spondyloarthritis. This is a continuation of or tie in with …

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Dec. 19, 2020

Your prognosis with Ankylosing Spondylitis

In this episode, I try to help newly diagnosed people with Ankylosing Spondylitis understand what their prognosis with the diseas…

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Dec. 13, 2020

Pain, Anxiety, and Depression with Axial Spondyloarthritis

I look at how pain, depression, and anxiety can make Axial Spondyloarthritis worse. This episode is based upon the article listed…

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Dec. 6, 2020

Flares - The Basics

In this episode, I look at flares and some things that can be done to help work through a flare.

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Nov. 29, 2020

Starting A Weekly Exercise Plan

Lets get going? Who is sick and tired of being sick and tired. While there is no cure for Axial Spondyloarthritis, We do not have…

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Nov. 15, 2020

Steff Di Pardo - Author and AS Advocate

Interview with Steff Di Pardo author of Just Breathe: Short Essays About My Life With A Chronic Illness. Steff was diagnosed at …

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