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Health & Fitness

Talking Fitness with Alex Levine

April 30, 2023

About Alexander Levine and Alex Levine Fitness LLC Alexander Levine owns and operates a virtual personal training business, Alex Levine Fitness LLC, which specializes in 1 on 1 personal training for those with Ankylosing …

Health & Fitness

Walk AS One An Interview With Jennifer Visscher

Feb. 12, 2023

In this episode I talk with Jennifer Visscher about Walk AS One. Jennifer is the Founder and President of Walk AS One , an all volunteer 501c3 non-profit organization that mobilizes and motivates a global community to raise …

Health & Fitness

9 Tips To Help Relieve Pain And Stiffness From nr-axSpA

May 16, 2021

In this episode I look at 9 things you can do to help relieve the pain and stiffness associated with non-radiographic Axial Spondyloarthritis. I reviewed the following article for this episode https://www.everydayhealth.com/…

Health & Fitness Society & Culture

Axial Spondyloarthritis And My Body Image

April 25, 2021

In this episode I discuss an article from the Arthritis Foundation ( Body Image ) titled How Axial Spondyloarthritis and Body Image. I relate this to some things I have dealt with and talk about Jes Hojsan (Episode 049) whos…

Health & Fitness

Interview With Lisa Hair - AS Ninja

March 21, 2021

In this episode I chat with Lisa Hair, a Physician Assistant by day and the AS Ninja by night as she prepares to compete on American Ninja Warrior. The show is a challenging and intense show that places contestants in a time…

Guest: Lisa Hair
Health & Fitness Medicine

Treatment Options for Axial Spondyloarthritis

Feb. 28, 2021

This episode is an expansion of the three part series I did at the end of January to bring more awareness to Axial Spondyloarthritis. In this episode I expand on the treatments that you can discuss with your doctor to assist…

Society & Culture Health & Fitness

Monster Under The Bed - Depression and Sex - An Interview With Author JoEllen Notte

Feb. 21, 2021

In this episode I get a change to talk with JoEllen Notte author of The Monster Under The Bed, Sex Depression, and the Conversations We Aren't Having . JoEllen's website is redheadbedhead.com where she writes about all sorts…

Guest: JoEllen Notte
Health & Fitness Society & Culture

Talking Hip Replacements - An Interview with Julie Job

Feb. 7, 2021

In this interview I discuss the thoughts Julie Job had when deciding to get a hip replacement. As a person with AS, any type of joint replacement is a possibility and hearing aht a person went through in deciding to go throu…

Guest: Julie Job
Health & Fitness Medicine

Adjusting To An Axial Spondyloarthritis Diagnosis

Jan. 17, 2021

In this episode I talk about things to consider when you are told you have Axial Spondyloarthritis.

Health & Fitness

10 Natural Treatments To Try For Axial Spondyloarthritis

Jan. 10, 2021

This week I discuss 10 natural treatments to try to alleviate pain from Axial Spondyloarthritis based upon an article from Healthline. http://www.healthline.com/health/ankylosing-spondylitis-natural-treatment#traditional-tre…

Health & Fitness Society & Culture

Being Chronically Well - An Interview with Callie Hunter

Jan. 3, 2021

In this episode I talk with Callie Hunter, a Chronic Wellness Coach. She works with people on coming to terms with their chronic illness and all the pieces of their lives affected by their illness. In this I talk with Callie…

Guest: Callie Hunter
Health & Fitness Medicine

The Progression of Non-Radiographic Axial Spondyloarthritis

Dec. 27, 2020

In this episode, I discuss the progression of non-radiographic axial spondyloarthritis. This is a continuation of or tie in with last weeks episode where we discussed ankylosing spondylitis. Are these two diseases or one?

Health & Fitness Medicine

Your Prognosis with Ankylosing Spondylitis

Dec. 20, 2020

In this episode, I try to help newly diagnosed people with Ankylosing Spondylitis understand what their prognosis with the disease may be.

Health & Fitness Medicine

Pain, Anxiety, and Depression with Axial Spondyloarthritis

Dec. 13, 2020

I look at how pain, depression, and anxiety can make Axial Spondyloarthritis worse. This episode is based upon the article listed below and includes my thoughts and feelings on how I dealt with these issues. https://ankylosi…

Health & Fitness Medicine

Flares - The Basics

Dec. 6, 2020

In this episode, I look at flares and some things that can be done to help work through a flare.