Health & Fitness Episodes

In this episode I look at 9 things you can do to help relieve the pain and stiffness associated with non-radiographic Axial Spond…

In this episode I discuss an article from the Arthritis Foundation ( Body Image ) titled How Axial Spondyloarthritis and Body Ima…

In this episode I chat with Lisa Hair, a Physician Assistant by day and the AS Ninja by night as she prepares to compete on Ameri…

This episode is an expansion of the three part series I did at the end of January to bring more awareness to Axial Spondyloarthri…

In this episode I get a change to talk with JoEllen Notte author of The Monster Under The Bed, Sex Depression, and the Conversati…

In this interview I discuss the thoughts Julie Job had when deciding to get a hip replacement. As a person with AS, any type of j…

This is the first in a three episode set discussing diagnosis and treatment ideas for Axial Spondyloarthritis.

This week I discuss 10 natural treatments to try to alleviate pain from Axial Spondyloarthritis based upon an article from Health…

In this episode I talk with Callie Hunter, a Chronic Wellness Coach. She works with people on coming to terms with their chronic …

In this episode, I discuss the progression of non-radiographic axial spondyloarthritis. This is a continuation of or tie in with …

In this episode, I try to help newly diagnosed people with Ankylosing Spondylitis understand what their prognosis with the diseas…

I look at how pain, depression, and anxiety can make Axial Spondyloarthritis worse. This episode is based upon the article listed…

In this episode, I look at flares and some things that can be done to help work through a flare.

Lets get going? Who is sick and tired of being sick and tired. While there is no cure for Axial Spondyloarthritis, We do not have…

Interview with Steff Di Pardo author of Just Breathe: Short Essays About My Life With A Chronic Illness. Steff was diagnosed at …