Health & Fitness Episodes
April 30, 2023
Talking Fitness with Alex Levine
About Alexander Levine and Alex Levine Fitness LLC
Alexander Levine owns and operates a virtual personal training business, Alex Levine Fitness LLC, which specializes in 1 on 1 personal training for those with Ankylosing …
Feb. 12, 2023
Walk AS One An Interview With Jennifer Visscher
In this episode I talk with Jennifer Visscher about Walk AS One. Jennifer is the Founder and President of Walk AS One , an all volunteer 501c3 non-profit organization that mobilizes and motivates a global community to raise …
May 16, 2021
9 Tips To Help Relieve Pain And Stiffness From nr-axSpA
In this episode I look at 9 things you can do to help relieve the pain and stiffness associated with non-radiographic Axial Spondyloarthritis. I reviewed the following article for this episode https://www.everydayhealth.com/…
April 25, 2021
Axial Spondyloarthritis And My Body Image
In this episode I discuss an article from the Arthritis Foundation ( Body Image ) titled How Axial Spondyloarthritis and Body Image. I relate this to some things I have dealt with and talk about Jes Hojsan (Episode 049) whos…
March 21, 2021
Interview With Lisa Hair - AS Ninja
In this episode I chat with Lisa Hair, a Physician Assistant by day and the AS Ninja by night as she prepares to compete on American Ninja Warrior. The show is a challenging and intense show that places contestants in a time…
Feb. 28, 2021
Treatment Options for Axial Spondyloarthritis
This episode is an expansion of the three part series I did at the end of January to bring more awareness to Axial Spondyloarthritis. In this episode I expand on the treatments that you can discuss with your doctor to assist…
Feb. 21, 2021
Monster Under The Bed - Depression and Sex - An Interview With Author JoEllen Notte
In this episode I get a change to talk with JoEllen Notte author of The Monster Under The Bed, Sex Depression, and the Conversations We Aren't Having . JoEllen's website is redheadbedhead.com where she writes about all sorts…
Feb. 7, 2021
Talking Hip Replacements - An Interview with Julie Job
In this interview I discuss the thoughts Julie Job had when deciding to get a hip replacement. As a person with AS, any type of joint replacement is a possibility and hearing aht a person went through in deciding to go throu…
Jan. 17, 2021
Adjusting To An Axial Spondyloarthritis Diagnosis
In this episode I talk about things to consider when you are told you have Axial Spondyloarthritis.
Jan. 10, 2021
10 Natural Treatments To Try For Axial Spondyloarthritis
This week I discuss 10 natural treatments to try to alleviate pain from Axial Spondyloarthritis based upon an article from Healthline. http://www.healthline.com/health/ankylosing-spondylitis-natural-treatment#traditional-tre…
Jan. 3, 2021
Being Chronically Well - An Interview with Callie Hunter
In this episode I talk with Callie Hunter, a Chronic Wellness Coach. She works with people on coming to terms with their chronic illness and all the pieces of their lives affected by their illness. In this I talk with Callie…
Dec. 27, 2020
The Progression of Non-Radiographic Axial Spondyloarthritis
In this episode, I discuss the progression of non-radiographic axial spondyloarthritis. This is a continuation of or tie in with last weeks episode where we discussed ankylosing spondylitis. Are these two diseases or one?
Dec. 20, 2020
Your Prognosis with Ankylosing Spondylitis
In this episode, I try to help newly diagnosed people with Ankylosing Spondylitis understand what their prognosis with the disease may be.
Dec. 13, 2020
Pain, Anxiety, and Depression with Axial Spondyloarthritis
I look at how pain, depression, and anxiety can make Axial Spondyloarthritis worse. This episode is based upon the article listed below and includes my thoughts and feelings on how I dealt with these issues. https://ankylosi…
Dec. 6, 2020
Flares - The Basics
In this episode, I look at flares and some things that can be done to help work through a flare.