Health & Fitness Episodes
Nov. 29, 2020
Starting A Weekly Exercise Plan
Lets get going? Who is sick and tired of being sick and tired. While there is no cure for Axial Spondyloarthritis, We do not have to be saddled with additional poor issues above and beyond AS due to inactivity. Healthline ar…
Nov. 15, 2020
Steff Di Pardo - Author and AS Advocate
Interview with Steff Di Pardo author of Just Breathe: Short Essays About My Life With A Chronic Illness. Steff was diagnosed at a younf age and turned her battle with Axial Spondyloarthritis into a book and platform to do a…
Oct. 25, 2020
Dr. Yu - Rheumatologist and Intergrative Health Advocate
Jayson: Well Doctor Yu, I really appreciate you showing up on the show today. It's great to have an actual rheumatologist that's also dealing with an autoimmune disease. So welcome and how are you today? Dr. Micah Yu: I'm do…
Oct. 11, 2020
What You're Forgetting To Discuss With Your Doctor
Hello, and welcome to this week's episode of The Ankylosing Spondylitis Podcast. I hope everybody has been just having a fantastic week. It's always exciting when I get to bring a new episode out. And this one really I think…
Oct. 4, 2020
8 Tips For Better Sleeping
Hello, and welcome to this week's episode of The Ankylosing Spondylitis Podcast. How is everybody doing? This week's topic, as you saw from the title is about sleep, and some tips to help hopefully get a better night's sleep…
Sept. 27, 2020
Cary King: His Ankylosing Spondylitis Journey
******************************ShowTranscript********************* Jayson: Welcome to this week's episode of The Ankylosing Spondylitis Podcast. I'm really excited because part of what I want to do with this show is bring peo…
Sept. 20, 2020
Are We Looking At This Disease Wrong
Hello, and welcome to this week's episode of The Ankylosing Spondylitis Podcast. How's everybody doing today? This has been a fantastic week here in Michigan where I'm at the temperatures have pulled back a little bit. It's …
Sept. 13, 2020
I Am Enough
Hello, and welcome to this week's episode of The Ankylosing Spondylitis Podcast. My name is Jayson Sacco and I'm your host and I hope everybody is doing fantastic. I wanted to go over a couple of emails that I got. Both of t…
Sept. 6, 2020
More Than Just Back Pain
Hello, and welcome to this week's episode of The Ankylosing Spondylitis Podcast . How is everyone doing? Here in Michigan where I'm located, summer's unfortunately coming to an end and we're moving into fall and for me and m…
Aug. 30, 2020
Julie Caviezel - Mom and Cannabis Advocate
Welcome to this week's episode of The Ankylosing Spondylitis Podcast. I'm very excited to have on this guest this week. I think it's awesome to bring in fellow people with Ankylosing Spondylitis to not only hear their story,…
Aug. 23, 2020
Flares - Know the Symptoms and how I Dealt with Them
Hello, and welcome to this week's episode of The Ankylosing Spondylitis Podcast. I hope everybody is doing fantastic, It's been just amazing weather here as we wrap up the summer, can't believe I'm saying that. I am look fo…
Aug. 16, 2020
De-Stress from AS - Try these 10 Tips
Hello, and welcome to this week's episode of The Ankylosing Spondylitis Podcast. I hope everyone is doing fantastic. This week's message is all about ways to distress yourself and you know how, to hopefully put yourself in a…
Aug. 9, 2020
Be True To Yourself
Hello, and welcome to today's episode of The Ankylosing Spondylitis Podcast. How's everybody doing? I can't believe this year is more than halfway over. It's flying by even as, as goofy as 2020 has been. The year is just fly…
Aug. 2, 2020
Neanderthals and Biologics, pieces of the puzzle.
Hello, and welcome to today's episode of The Ankylosing Spondylitis Podcast. I'm really glad that you could join me today because we're going to have fun today, we're going to be combining some of my favorite subjects histor…
July 26, 2020
Yoga for AS with Geoff Lindsay and Jamie Boder
Jayson: Welcome to this week's episode of The Ankylosing Spondylitis Podcast. Today I'm very excited because we're going to touch on a subject that I get a lot of requests and information about, and that is yoga, specificall…