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November 28, 2021

Back Pain Quiz

In this episode I look at a 12 question quiz on back pain found at The Arthritis Foundation website. Episode on Iritis www.spondypodcast.com/48 But Women Don't Get AS. www.spondypodcast.com/21

November 21, 2021

Gratitude And A Chronic Illness

In this episode I look at how have an attitude of gratitude can provide for better mental and health benefits set against a backdrop of my struggles. I based this episode from an article by Heather R. Parker and here is the ...

November 14, 2021

Wellbeing And Depression

In this episode I look at your wellbeing and some lead ups to depression based upon some of my experiences. This is based upon this article.

October 31, 2021

Muscle Spasm's

In this episode I look at an article on axialspondyloarthritis.net by Ali Long on her exploration of what was causing her severe upper back muscle spasms . Ali's Instagram Page instagram.com/anky_as_spanky

October 24, 2021

Ankylosing Spondylitis - A Real Pain In The Neck

In this episode I look at neck pain that you can encounter with sometimes advanced stages of AS. I based this episode upon this article, neck pain .

October 17, 2021

Giving Yourself A Shot

In this episode, I discuss the basics of giving yourself a shot for fighting Axial Spondyloarthritis. This episode was based upon an article from myspondylitisteam.com. Here is a link to article.

October 11, 2021

Advice For My Younger Self

In this episode I look at an article by Lisa Marie Basile. This new article in titled Advice For My Younger Self that can be found on ankylosingspondylitis.net. Lisa was a past guest on the show, I hope you enjoy that episode...

October 04, 2021

Memory Loss and Fatigue

In this short episode, I look at memory loss and fatigue based upon the following article .

September 26, 2021

Doctor, Do I Have Axial Spondyloarthritis?

In this episode I discuss why you want to use the term Axial Spondyloarthritis when trying to get a diagnosis for what is ailing you. Here is the link to the NASS website and the videos mentioned.

September 20, 2021

It's Not Working, Treatment Disappointment

In this episode I review an article from ankylosingspondylitis.net called: It's Not Working: Dealing With Treatment Disappointment Link

September 12, 2021

Nutrition With Andrew Boss, Pt. II

Part 2 of the discussion on nutrition with Andrew Boss.


August 30, 2021

Nutrition With Andrew Boss, Pt. 1

In this episode I talk with Andrew Boss, who has spent lots of time learning about how nutrition affects his Axial Spondyloarthritis. The things discussed in here are not to be interpreted as medical advice. Please consult yo...

August 22, 2021

Who's On Your Axial Spondyloarthritis Care Team?

This episode is based off of an article from Everyday Health. Here is a link to the article . Nifty Grabber - https://amzn.to/3jUhFrY Reading/Husband Pillow - https://amzn.to/2VO7xZV Cooling Patch - https://amzn.to/3yIK5eF Ju...

August 15, 2021

13 Things To Help You Get Through A Flare

In this episode I review an article titled 13 Little Things To Help You Through An Ankylosing Spondylitis Flare ( Link to article). This article was published a few weeks ago and features two prior guests on the show: Lisa M...

August 08, 2021

Talking To Family And Friends About Axial Spondyloarthritis

In this episode I try to pass along a few ideas on how to discuss Axial Spondyloarthrits with your family, friends, and acquaintances. Here is the link to the article . Past Articles: 29 Things about AS you should understand:...

August 01, 2021

Understanding Joint Replacement Surgery In Axial Spondyloarthritis

This was a really interesting topic that is important to a percentage of people with Axial Spondyloarthritis. Here is a link to article.


July 25, 2021

Biologics For The Treatment Of axSpA

In this episode I look at biologics for the treatment of Axial Spondyloarthritis (axSpA). The information for this was taken from the following website: https://www.myspondylitisteam.com/resources/how-do-biologics-treat-spond...


July 18, 2021

Neuropathy and Axial Spondyloarthritis: Is it Related?

In this episode I look briefly at neuropathy and is it part of Axial Spondyloarthritis? Please review this article for further details https://www.spondylitis.org/research-new/neuropathic-pain-in-axial-spondyloarthritis/

July 11, 2021

Trying To Tackle Fatigue

In this episode I look at fatigue that affects us all and some things that might help you like sleep, exercise, and hormonal issues. I based this episode on an article from axialspondyloarthritis.net and here is a link to th...

July 04, 2021

My Thoughts On My Years With Axial Spondyloarthritis

In this episode I do some reflecting on what my life has been like with Axial Spondyloarthritis.

June 27, 2021

When You Don't Look Sick.

In this episode I discuss an article by Lisa Marie Basile called When You Don't "Look" Sick Enough found on axialspondyloarthritis.net. Lisa has been on the show before, episode #72 (www.spondypodcast.com/72). A link to the f...

June 06, 2021

Accepting My Need For A Mobility Aid

In this epsode, I reflect on my use of mobility aids. This episode was based upon an article that a guest wrote for ankylosingspondylitis.net. The article was by Steff Di Pardo and a link to the article is here .

May 16, 2021

9 Tips To Help Relieve Pain And Stiffness From nr-axSpA

In this episode I look at 9 things you can do to help relieve the pain and stiffness associated with non-radiographic Axial Spondyloarthritis. I reviewed the following article for this episode https://www.everydayhealth.com/a...

Health & Fitness

May 09, 2021

A Thank You To My Listeners And Guests

In this episode I thank the numerous guests who have shared their stories and helped make this podcast last. A huge thank you to you, the listener for coming back each week to listen and send your kind words to me.

Society & Culture